stats

Last week I completed: Sport # Distance Time Run 4 32.2 mi 5:02:55 Total 4 32.2 mi 5:02:55 A tough track session on the…

Last week I completed: Sport # Distance Time Run 10 30.0 mi 4:44:19 Bike 2 5.1 mi 0:42:37 Cross 2 2.4 mi 1:47:09 Total…

Yet another good week of marathon training although I was tantalisingly close to hitting 50 miles for the very first time. It’s a lower…

My last weekly stats post for 2012 and a relatively low mileage week as the festive period bit into my normal running time. I…

One again I cracked the 30 mile barrier for the week that included a cracking tempo run, an extremely wet & muddy parkrun, and…

Yet another 30+ mile week of running for me and I am feeling positive for my marathon training that starts in the second half…

Tempo, easy, pyramid, parkrun, and long run. A tidy training week. Last week I completed: Sport # Distance Time Run 5 30.3 mi 4:40:31…

Another good running week with a sneaky cycle ride with The Son. I have started looking at 16 week marathon training plans in preparation…

A good mixture of training, parkrun, and racing this week. The Son also wanted to get the bikes out the garage as well so…

No parkrun this week due to other commitments (what is more important than parkrun?!?!?!?!?) but I did head out with the Eagles for a…

It’s been a while since I posted a weekly update, mainly because I have been busy with home & work commitments, so I was…

Tapering for the Ealing Half. Last week I completed: Sport # Distance Time Run 3 17.3 mi 2:37:42 Total 3 17.3 mi 2:37:42