Thursday , February 27 2020

Tag Archives: stats

Weekly Stats

Another cracking week of running, biking, and karate. I was able to get out for a long run in a period where it was not raining and had a couple of speed work sessions on the gym treadmill during lunch. The Son is still keen on the cycle loop of …

Read More »

Weekly Stats

Finally free of illness & injury so was able to get a treadmill session in during my lunch break during the week and then a 5k around the local park to try out my new Nike Pegasus that I bought for the upcoming Woodland Woogle as it’s bound to be …

Read More »

Weekly Stats

My plan was to take a week off from running after completing the Brighton Marathon and then get back to interval & speed sessions in preparation for a couple of upcoming 10k’s before spending a summer of serious training to finally get my half-marathon time sub-2 hour. The sickness monkey …

Read More »

Weekly Stats

Karate, a very wet bike ride through the New Forest, and then a ride with The Son to the local park. Last week I completed: Sport # Distance Time Bike 2 11.0 mi 1:19:43 Cross 1 0.0 mi 1:00:00 Total 3 11.0 mi 2:19:43

Read More »

Weekly Stats

A quick post as I recover from the 2012 Brighton Marathon. A total of 3 runs for the week, including the marathon itself, for a total of 40 miles in just over 7 hours. Throw in an hour of karate training and it was a productive week.   Last week …

Read More »

Weekly Stats

Not much recorded for the last week as my normal long run was bumped to the Monday due to the Easter holiday period plus a clash with a birthday for Mrs Dan so it will appear next week. Last week I completed: Sport # Distance Time Run 2 8.15 mi …

Read More »

Weekly Stats

A revised training schedule saw me head out for a 20 mile long run on Sunday with some 4 mile speed work sessions during the week. I also made it to karate training for a second successive week so things are looking good for my general fitness.   Last week …

Read More »

Weekly Stats

Nowhere near my planned mileage but happy to actually be running again following a nasty cough & cold. It was good to be back at karate training as well even though the class was entirely focused on the lower grade syllabus in preparation for their grading on the following day. …

Read More »

Weekly Stats

An ok week although there is a glaring hole where I missed my long run on Sunday. I did manage to squeeze in an hour at karate on Saturday, which has had to take a back seat lately due to all the running. Last week I completed: Sport # Distance …

Read More »

Weekly Stats

A good week for running as I hit or exceeded the targets for all my scheduled runs. My mileage drops this week on my plan as Sunday is pencilled in as a half marathon race or a brisk 15 mile training run but I am running the adidas Silverstone Half …

Read More »