Thursday , February 27 2020

Tag Archives: stats

Weekly Stats

It’s been a while since I posted a weekly update, mainly because I have been busy with home & work commitments, so I was quite surprised to see the automated weekly email arrive this morning with a grand total of 32 miles completed. I was able to get some extra …

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Weekly Stats

Tapering for the Ealing Half. Last week I completed: Sport # Distance Time Run 3 17.3 mi 2:37:42 Total 3 17.3 mi 2:37:42

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Weekly Stats

My intention was to taper down the running a bit this week as I felt some soreness in my shins so I was a bit surprised that I actually ran 3 times. There was parkrun as usual, The Son dragging me round a parkrun Freedom run at Gunnersbury, and then …

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Weekly Stats

Boom! I completed 4 runs and hit 30 miles. Last week I completed: Sport # Distance Time Run 4 30.7 mi 4:58:59 Total 4 30.7 mi 4:58:59  

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Weekly Stats

My running mojo is back and I was about to get out on some (mostly) incident free runs. I worked from home through the Olympic period and it had an impact on my running schedule because I was also responsible for looking after The Son at home. I am now …

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Weekly Stats

A disjointed running week due my diary being all over the place thanks to the start of the Olympic Games. My log run did not go to plan at all as The Son insisted that he wanted to cycle alongside me even though there was a high risk of rain …

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Weekly Stats

It’s been a while since I posted my weekly stats but I did not see a great need given the post a day all though Juneathon. I was back to running faster interval sessions on the treadmill so my mileage dropped back down. Last week I completed: Sport # Distance …

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Weekly Stats

I forgot to post my weekly stats last week but with Juneathon in full swing, my running and general exercise has stepped up a notch: Last week I completed: Sport # Distance Time Run 6 52.6 mi 8:38:15 Bike 1 7.3 mi 0:57:51 Walk 2 3.2 mi 1:31:53 Total 9 …

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Weekly Stats

Things are progressing well in my bid to get some speed back into my running to get my 10k time back under 50 minutes and then my half marathon time under 2 hours for the first time. Last week I was able to get my 2 scheduled runs on the …

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Weekly Stats

I am starting to feel the benefits of changing back to my old training schedule of 2 x speed work sessions during the week, a long run at the weekend, and an hour of karate training. My weight is on the way down again and I am progressively making my …

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