Monday , January 27 2020

Tag Archives: stats

Weekly Stats

Last week I completed: Sport # Distance Time Run 4 32.2 mi 5:02:55 Total 4 32.2 mi 5:02:55 A tough track session on the Tuesday, an 8 mile run to Tower Bridge and back, parkrun and a Sunday long run. I had planned to run 20 miles on my Sunday …

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Weekly Stats

Last week I completed: Sport # Distance Time Run 10 30.0 mi 4:44:19 Bike 2 5.1 mi 0:42:37 Cross 2 2.4 mi 1:47:09 Total 14 37.5 mi 7:14:05 It’s been a while since I last really hit a running groove and it feels nice to be settled into that groove …

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Weekly Stats

Yet another good week of marathon training although I was tantalisingly close to hitting 50 miles for the very first time. It’s a lower mileage week this week so I will have to wait a bit until I smash through the big five O. Last week I completed: Sport # …

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Weekly Stats

My last weekly stats post for 2012 and a relatively low mileage week as the festive period bit into my normal running time. I decided to utilise the time for some extended rest periods in preparation for the fun of Janathon and Jantastic. Last week I completed: Sport # Distance …

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Weekly Stats

One again I cracked the 30 mile barrier for the week that included a cracking tempo run, an extremely wet & muddy parkrun, and the long overdue opportunity to join the Eagles Sunday morning 10 mile group. Happy days. Last week I completed: Sport # Distance Time Run 5 32.9 …

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Weekly Stats

Yet another 30+ mile week of running for me and I am feeling positive for my marathon training that starts in the second half of January. Last week I completed: Sport # Distance Time Run 5 30.3 mi 5:06:16 Total 5 30.3 mi 5:06:16

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Weekly Stats

Tempo, easy, pyramid, parkrun, and long run. A tidy training week. Last week I completed: Sport # Distance Time Run 5 30.3 mi 4:40:31 Total 5 30.3 mi 4:40:31  

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Weekly Stats

Another good running week with a sneaky cycle ride with The Son. I have started looking at 16 week marathon training plans in preparation for the Richmond Park Marathon. It’s probably a bit early to start the plan but I want to try to ease myself into running on the …

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Weekly Stats

A good mixture of training, parkrun, and racing this week. The Son also wanted to get the bikes out the garage as well so we had fun cycling to Gunnersbury Park and racing around a small track. Last week I completed: Sport # Distance Time Run 4 26.4 mi 4:07:22 …

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Weekly Stats

No parkrun this week due to other commitments (what is more important than parkrun?!?!?!?!?) but I did head out with the Eagles for a cracking Sunday afternoon 14 mile run through a clear & crisp autumn day. I also ran a couple of parkrun freedom runs at Wormwood Scrubs to …

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