A gentle run for me this week at Gunnersbury parkrun in a bid to save my legs for the first 2014 Summer League fixture on Sunday. The Son was busy building a fortress of no exit on his bed while I pootled round Gunnersbury Park before tucking into some scrambled egg on toast.

Running Dan parkrun result:

  • parkrun time: 0:25:11
  • Garmin time: 0:25:11
  • Finish position: 106 / 305
  • Gender position: 84 / 168
  • Age category: VM40-44
  • Age grade: 54.20 %