Bad Running Dan, an easy run and time to catch up on the blog.

I hang my head in shame. My name is Dan and today I ate crisps and chocolate while drinking diet Coke. All things I gave up weeks ago and have been steadfastly refusing to touch.

My day started as normal, with some cereal for breakfast, but I was up early and travelling to a day of meetings in Wakefield. I didn’t plan out lunch properly and so gave into the temptation of crap food. I beg forgiveness from the running community for my sins.

Today I ran an easy 4 miles in the evening after I returned to London. I then caught up on reading various Janathon blogs, updating my Jantastic runs and tidying up my blog.

Janathon 2014:

  • Exercise completed today: running
  • Distance run today: 4.18 miles
  • Distance run so far: 111.91 miles