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Bad Running Dan, an easy run and time to catch up on the blog.
I hang my head in shame. My name is Dan and today I ate crisps and chocolate while drinking diet Coke. All things I gave up weeks ago and have been steadfastly refusing to touch.
My day started as normal, with some cereal for breakfast, but I was up early and travelling to a day of meetings in Wakefield. I didn’t plan out lunch properly and so gave into the temptation of crap food. I beg forgiveness from the running community for my sins.
Today I ran an easy 4 miles in the evening after I returned to London. I then caught up on reading various Janathon blogs, updating my Jantastic runs and tidying up my blog.
Janathon 2014:
- Exercise completed today: running
- Distance run today: 4.18 miles
- Distance run so far: 111.91 miles
