Monday , May 16 2022

Ealing Mile

Time to test my marathon training fitness once again by challenging my mile PB at the monthly Ealing Mile. On my only previous Ealing Mile outing I managed to lock myself out of the house, which meant a dash to visit The Son at school so I could get his set of keys, a quick mile and then back home to make a conference call. This time I managed to bring my keys and get to Lammas Park with plenty of time for a warm up.

I smashed my PB and feel that the marathon training is increasing my fitness and decreasing my weight. Now it’s time to get my parkrun 5km time back down again.

  • Gun time: 0:6:27.77
  • Garmin time: 0:6:27
  • Position: 10 / 17

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