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Last week I completed:
Sport | # | Distance | Time |
| Run | 10 | 30.0 mi | 4:44:19 |
| Bike | 2 | 5.1 mi | 0:42:37 |
| Cross | 2 | 2.4 mi | 1:47:09 |
| Total | 14 | 37.5 mi | 7:14:05 |
It’s been a while since I last really hit a running groove and it feels nice to be settled into that groove once again. My bike was cleaned and taken out of the garage so that I could cycle to the club mile relay competition and The Son has practised his tennis skills against me at the local courts.
