Last week I completed:





Run1030.0 mi4:44:19
Bike25.1 mi0:42:37
Cross22.4 mi1:47:09
Total1437.5 mi7:14:05

It’s been a while since I last really hit a running groove and it feels nice to be settled into that groove once again. My bike was cleaned and taken out of the garage so that I could cycle to the club mile relay competition and The Son has practised his tennis skills against me at the local courts.