The Son shirked his parkrun responsibilities to leave me all on my lonesome… except for the two hundred or so other runners. My friend Dan was also absent due as he was off tackling the adidas Thunder Run.

There was no need for me to go for any specific time this week so it was all about saving my legs ready for the Sunday long run. I still managed to munch my way through some scrambled eggs on toast at the café afterwards.

The half century awaits next week.

Running Dan parkrun result:

  • parkrun time: 0:25:52
  • Garmin time: 0:25:52
  • Finish position: 102 / 205
  • Gender position: 84 / 119
  • Age category: SM35-39
  • Age grade: 52.38%