My final parkrun before the Richmond Park Marathon (next week I volunteer) so my aim for the day was a comfortable 27 minute run with no leg pain. Thankfully I achieved both and followed it up by tailing the Sunday club run for 11 miles without any noticeable problem with my leg.

The Son was out with Mrs Dan shopping for important school stuff but they needed me to collect them at 10am so I was unable to join everyone at the café afterwards. I suspect that I will be volunteering for several more parkrun weeks so that my leg can finally get some complete rest. This will probably also mean I give up my spot running the Ealing Eagles 10k and volunteer instead.

Running Dan parkrun result:

  • parkrun time: 0:26:56
  • Garmin time: 0:26:56
  • Finish position: 147 / 250
  • Gender position: 120 / 160
  • Age category: SM35-39
  • Age grade: 50.31 %