Discretion was the better part of valour as I joined the majority of my colleagues by working from home. I still wanted to run so drove to Gunnersbury Park for a freedom run around the parkrun course. The paths near my house are still dangerously iced over so were best to be avoided.

Janathon 2013:

  • Exercise completed today: running
  • Distance run today:   3.12 miles
  • Distance run so far: 104.52 miles
  • Weight change so far: -0.6kg