185
A good mixture of training, parkrun, and racing this week. The Son also wanted to get the bikes out the garage as well so we had fun cycling to Gunnersbury Park and racing around a small track.
Last week I completed:
Sport | # | Distance | Time |
| Run | 4 | 26.4 mi | 4:07:22 |
| Bike | 1 | 6.6 mi | 1:25:06 |
| Total | 5 | 33.0 mi | 5:32:28 |
