I popped out for a lunch time run and completed a 10k loop of the Isle of Dogs. I will classify this one as a cross between a recovery run and a normal gently paced run. I probably would have cut the miles down if it was a real recovery run but I am mindful to keep up my Juneathon mileage.

  • Exercise completed today: running
  • Distance run today: 6.28 miles
  • Distance run so far: 89.02 miles
  • Distance cycled so far: 7.26 miles
  • Weight change so far: -0.4kg