‘Winter is Coming’ is the motto of House Stark but I am thinking of ammending it to ‘Winter is Always Here’ as the motto for House Running Dan. Once again the rain is falling down on a grey London and this week I am back in the office following my brief break ‘working from home’ during half-term (*sshhhhhh* don’t tell my boss!).

With this in mind I made the short journey across the road to my local gym and went for a recovery run on one of the treadmills. I am normally a Tues & Thurs gym visitor so it was a new set of faces there today. My gym has also started stocking up with piles of free magazines so I helped myself to a travel copy of ‘Men’s Health‘, which will help pass the time on my commute home tonight.

That’s another few miles to add to me Juneathon total and I think tomorrow will see some different exercise as I give my legs a break from running.

  • Exercise completed today: running
  • Distance run today: 3.73 miles
  • Distance run so far: 62.54 miles
  • Distance cycled so far: 7.26 miles
  • Weight change so far: -0.8kg