147
I am starting to feel the benefits of changing back to my old training schedule of 2 x speed work sessions during the week, a long run at the weekend, and an hour of karate training. My weight is on the way down again and I am progressively making my fast runs faster while dropping the recovery periods during interval training.
Last week I completed:
Sport | # | Distance | Time |
| Run | 4 | 18.7 mi | 3:02:38 |
| Cross | 1 | 0.0 mi | 1:00:00 |
| Total | 5 | 18.7 mi | 4:02:38 |
