I am starting to feel the benefits of changing back to my old training schedule of 2 x speed work sessions during the week, a long run at the weekend, and an hour of karate training. My weight is on the way down again and I am progressively making my fast runs faster while dropping the recovery periods during interval training.

 

Last week I completed:

Sport

#

Distance

Time

Run418.7 mi3:02:38
Cross10.0 mi1:00:00
Total518.7 mi4:02:38