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Finally free of illness & injury so was able to get a treadmill session in during my lunch break during the week and then a 5k around the local park to try out my new Nike Pegasus that I bought for the upcoming Woodland Woogle as it’s bound to be a bit wet and muddy. I also headed out on my bike with The Son a couple of times, including a loop around Richmond Park. A good week and things are moving in the right direction.
Last week I completed:
Sport | # | Distance | Time |
| Run | 2 | 6.1 mi | 1:02:45 |
| Bike | 2 | 10.7 mi | 1:33:14 |
| Total | 4 | 16.8 mi | 2:35:59 |
