Finally free of illness & injury so was able to get a treadmill session in during my lunch break during the week and then a 5k around the local park to try out my new Nike Pegasus that I bought for the upcoming Woodland Woogle as it’s bound to be a bit wet and muddy. I also headed out on my bike with The Son a couple of times, including a loop around Richmond Park. A good week and things are moving in the right direction.

Last week I completed:





Run26.1 mi1:02:45
Bike210.7 mi1:33:14
Total416.8 mi2:35:59