A revised training schedule saw me head out for a 20 mile long run on Sunday with some 4 mile speed work sessions during the week. I also made it to karate training for a second successive week so things are looking good for my general fitness.

 

Last week I completed:

Sport

#

Distance

Time

Run328.3 mi4:54:05
Cross10.0 mi1:00:00
Total428.3 mi5:54:05