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A revised training schedule saw me head out for a 20 mile long run on Sunday with some 4 mile speed work sessions during the week. I also made it to karate training for a second successive week so things are looking good for my general fitness.
Last week I completed:
Sport | # | Distance | Time |
| Run | 3 | 28.3 mi | 4:54:05 |
| Cross | 1 | 0.0 mi | 1:00:00 |
| Total | 4 | 28.3 mi | 5:54:05 |
