Saturday , July 13 2024

Weekly Stats

A revised training schedule saw me head out for a 20 mile long run on Sunday with some 4 mile speed work sessions during the week. I also made it to karate training for a second successive week so things are looking good for my general fitness.


Last week I completed:





Run328.3 mi4:54:05
Cross10.0 mi1:00:00
Total428.3 mi5:54:05

About Dan

Barkrunner (A117556).

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