Nowhere near my planned mileage but happy to actually be running again following a nasty cough & cold. It was good to be back at karate training as well even though the class was entirely focused on the lower grade syllabus in preparation for their grading on the following day.

Last week I completed:

Sport

#

Distance

Time

Run114.9 mi2:50:43
Cross10.0 mi1:00:00
Total214.9 mi3:50:43