115
An ok week although there is a glaring hole where I missed my long run on Sunday. I did manage to squeeze in an hour at karate on Saturday, which has had to take a back seat lately due to all the running.
Last week I completed:
Sport | # | Distance | Time |
| Run | 3 | 17.2 mi | 2:49:50 |
| Cross | 1 | 0.0 mi | 1:00:00 |
| Total | 4 | 17.2 mi | 3:49:50 |
