Janathon 2012 – Day 16: rest day, boring work, and some karate practice.

A quiet day at work with no meetings so a chance to partially empty my inbox and get planning for the next financial year. A rest day on my marathon training plan so I powered on the DVD player and practiced some karate kata in the evening. Tomorrow I head to Brighton so will have to bump my running schedule by a day as I will not be able to fit a run into the time available.